The signature programme
ZEN Reset
An eight-week coaching journey to understand your emotions, soften the patterns keeping you stuck, and come home to who you already are.
The programme, at a glance
- Format
- 8 × 60-minute 1:1 sessions
- Cadence
- Weekly, over eight weeks
- Delivered
- Online, one-to-one
Faith-sensitive · Confidential · Non-judgemental
Not a quick fix, an intentional journey back to yourself.
ZEN Reset combines therapeutic and coaching practical tools to help you understand yourself, break unhelpful patterns and create lasting change.
A gentle check-in
This is for you if…
If even a few of these feel familiar, you’re exactly who ZEN Reset was created for.
- You feel emotionally overwhelmed or anxious
- You struggle with negative thinking patterns
- You have a harsh inner critic or negative self-image
- You overthink decisions and conversations
- You people-please or over-give
- You feel responsible for everyone else's emotions
- You find it difficult to set boundaries without guilt
- You feel disconnected from yourself
- You're ready for support that is both compassionate and practical
The ZEN Reset journey
Session 01
Clarity & Goal Setting
Understand what brought you here, and agree one meaningful goal for the work.
Session 02
Zoom Out: Understanding Yourself
Explore your emotional patterns, triggers, and the ways you've learned to cope.
“Why do I keep ending up here?”
Session 03
Examine: Rewiring Limiting Beliefs
Uncover the beliefs shaping how you see yourself, your relationships, and your potential.
“What am I believing that's keeping me stuck?”
Session 04
Emotional Regulation
Practical tools for anxiety, overwhelm, low mood, anger, and guilt, without being consumed by them.
“How do I respond instead of react?”
Session 05
Boundaries & Relationships
Work through people-pleasing, emotional responsibility, guilt, and healthier ways of relating.
“How do I stop losing myself in relationships?”
Session 06
Self-Trust & Confidence
Decision-making, reducing perfectionism, and building confidence through gentle action.
“How do I start trusting myself?”
Session 07
The Grounded Woman
Create routines, values, self-care, and spiritual practices that hold you steady.
“What does life look like when I'm no longer just surviving?”
Session 08
Integration & Future Planning
Consolidate what worked, review your goals, and shape a plan to keep your progress alive.
The whole journey
Eight steps back to yourself
- 01
Clarity & Goal Setting
- 02
Zoom Out: Understanding Yourself
- 03
Examine: Rewiring Limiting Beliefs
- 04
Emotional Regulation
- 05
Boundaries & Relationships
- 06
Self-Trust & Confidence
- 07
The Grounded Woman
- 08
Integration & Future Planning
What we work towards
By the end of ZEN Reset, the aim is for you to:
Ready to begin
A space held just for you
ZEN Reset is a considered commitment to yourself over eight weeks. Flexible payment options, including monthly plans, are shared personally when you enquire, so cost never has to be the reason you hold back.
Enquire about ZEN Reset- 8 weekly 60-minute 1:1 coaching sessions
- Personalised action points after each session
- Practical tools, exercises, and resources tailored to your goals
- A safe, compassionate, non-judgemental space to grow
Start your reset
Ready to begin?
Share a little about what's been feeling heaviest, and whether you're drawn to ZEN Reset or a Clarity Session. I'll read it personally and reply with the right next step.
Enquire about ZEN Reset