About Me
I created Zenafs for the woman who has spent years carrying everything quietly.
At 21, I didn’t realise I was anxious. I just thought I needed to keep pushing through.
Looking back, I spent years forcing myself outside my comfort zone, learning how to navigate fear, uncertainty, and overwhelm.
Nearly a decade later, after working with hundreds of people, I have noticed something important:
The women who thrive are not the women who never struggle. They are the women who learn how to understand themselves.
How to respond instead of react. How to stop abandoning themselves. How to return to themselves again and again.
Zenafs is rooted in that belief.
You do not need to become a different person to feel calm. Sometimes you simply need the right support to reconnect with who you already are.
Clinically grounded
Registered Occupational Therapist with nearly a decade in mental health and emotional wellbeing.
Faith-informed
A space that honours your values, your faith, and your connection with Allah, gently, never performatively.
Practical & human
Coaching tools, emotional insight, and real-life strategies you can actually use between sessions.
My mission
To help Muslim women stop abandoning themselves in the pursuit of being everything for everyone else.
Through Zenafs, I help women reconnect with themselves, strengthen their emotional resilience, and create lives that feel calm, intentional, and aligned with their values and faith.
The next step
See how we’d work together
If my way of working resonates, ZEN Reset is where it takes shape, a structured eight-week journey back to yourself.
Explore ZEN Reset